Othman Yeop Abdullah Graduate School of Business

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Persistence and resilience only come from having been given the chance to work though difficult problems.

Gever Tulley

The demands of the modern working environment often call upon us to do more with less. This challenges our performance, particularly during peak workloads. This programme allows participants to raise their awareness around stress, pressure and challenge, recognise their own resilience strategies and actively integrate new techniques to build resilience and enable their and others optimal performance.

Enhanced physical focus can be achieved when one pays attention to their nutrition, recovery and movement. Managing one’s own energy and emotional state increases one’s ability to respond to stressors and handle relationships more effectively. Recognising one’s own thought patterns and exercising control helps direct focus and performance.

Using the Resilience Roadmap participants will learn how to apply daily techniques that will help develop new habits and build their own and others resilience

Expert Facilitator

IMOGEN MARESCH, MBA

* CIPD Asia Associate
* Certified SEI EQ Assessor
* Certified SEI 360 Assessor & Leadership Vital Signs Asessor

Imogen is an experienced change management and employee engagement specialist with a strong emphasis on coaching and empowering leadership executives to fulfill their own and their teams' potential. Together with her Emotional Intelligence Practitioner status, Imogen brings a wealth of personal experience gained in senior roles in both the private and public sectors, in the UK and Singapore. Her Knowledge, skills and experience mean she can support and challenge people to discover and apply new perspectives and develop the skills and confidence to realise potential - and she is passionate about doing so.

 

Her knowledge, skills and experience mean she can support and challenge people to discover and apply newHer knowledge, skills and experience mean she can support and challenge people to discover and apply newperspectives and develop the skills and confidence to realise potential - and she is passionate about doing so.

COURSE AGENDA

DAY 1
2nd July 2018

Introduction to resilience
• Definitions
• Builders and Breakers
• Resilience model

Module 1 – Fundamentals of physical energy
• Body – Discipline
• Movement, recovery and nutrition

Module 2 – Practise emotional awareness and control
• Heart – Passion
• Energy, HRV, Heart-Brain-Performance
• Heart – Brain – Emotions
• Quick coherence techniques

DAY 2
3rd July 2018

Module 3 – Mental focus and perspective
• Mind - focus
• Flow, follows, focus
• The science of performance
• The flow genome

Module 4 – Demonstrate social connection and support
• Social – Playful
• Personal presence, connection, social support

Recap & Reflect

Logo Awards ORIGINAL reduced

OYAGSB SINTOK
Othman Yeop Abdullah Graduate School of Business (OYAGSB)
Universiti Utara Malaysia
06010 UUM Sintok
Kedah Darul Aman Malaysia
TEL: +604 928 7130/7113/7120/7121
FAX: +604 928 7160
EMAIL: oyagsb@uum.edu.my

OYAGSB KUALA LUMPUR
Othman Yeop Abdullah Graduate School of Business (OYAGSB)
Universiti Utara Malaysia
41-3 Jalan Raja Muda Abd Aziz
50300 Kuala Lumpur Malaysia
TEL: +603 26103060